Week 3: Are you anxious about your baby’s sleep?
"The biggest sleep aid for parents of young children is the knowledge that they're doing the best they can. The biggest sleep thief is worry." - Dr. Harvey Karp
As a new parent of a newborn, getting enough sleep can be a real struggle. The idea of “sleeping when the baby sleeps” is a nice idea, but often unrealistic.
Is my baby sleeping safely?
Parents often worry about their baby's sleep, which can keep them up at night and add to their exhaustion. Sudden Infant Death Syndrome (SIDS) is a real concern for new parents, and the fear of something happening to their baby while they sleep can be overwhelming. Here are some tips for new parents who may be struggling with worry and sleep deprivation:
The right set up
Create a safe sleep environment: The safest place for your baby to sleep is on their back in a crib or bassinet in your room. Make sure that the crib or bassinet meets safety standards and is free of any loose bedding or soft objects that could pose a suffocation risk.
The right monitor
Consider a baby monitor: A baby monitor can provide some reassurance to parents who are worried about their baby's sleep. However, keep in mind that some parents may become overly reliant on the monitor, which can lead to further anxiety and disrupted sleep.
The right routine
Practice good sleep hygiene: Good sleep hygiene includes creating a bedtime routine for your baby, keeping the room cool and dark, and avoiding screens before bedtime. These practices can help promote healthy sleep habits for your baby, which can lead to better sleep for everyone.
The right “handoff”
Take shifts: If you have a partner or other family member who can help, consider taking shifts during the night. This can allow both parents to get more uninterrupted sleep, which can be especially helpful during those early weeks when your baby is waking up frequently.
Get help when you need it
Ask for help: Don't be afraid to ask for help from friends, family, or a professional if you are struggling with anxiety or sleep deprivation. A lactation consultant, postpartum doula, or therapist can provide support and guidance during this challenging time.
Resources that can help:
Check out this list for products you may help ease your anxiety about your baby’s sleep and get more sleep yourself:
