Week 4: Why your health helps your baby stay healthy

Many new mothers report skipping meals, snacking more, and eating more fast food and convenience foods due to time constraints and a lack of energy.

It’s easy to get caught up in the demands of caring for a newborn and forget to prioritize your own nutrition. We get it! However, taking care of yourself is just as important as taking care of your baby.

A healthy parent is the first step to a healthy baby

Here are some tips for new parents to help prioritize their own nutrition:

Prenatals are still important after baby!

Continue taking prenatal vitamins: Prenatal vitamins are important for supporting maternal health during the postpartum period, especially if you are breastfeeding. Prenatal vitamins can help ensure that you are getting enough key nutrients, such as folic acid, iron, and vitamin D.

Choose the right foods

Prioritize nutrient-dense foods: When planning meals, focus on foods that are high in nutrients and low in empty calories. This can include lean proteins, whole grains, fruits and vegetables, and healthy fats.

Plan ahead

Meal planning can be a helpful tool for new parents who are short on time and energy. Consider planning meals and snacks for the week ahead of time, or preparing meals in advance and freezing them for later use. Utilize meal delivery services: There are a number of meal delivery services that cater specifically to new parents. These services can provide healthy, nutrient-dense meals delivered right to your doorstep, saving time and reducing stress.

Use your network

Ask for help: Don't be afraid to ask for help from friends, family, or a postpartum doula if you are struggling with meal planning or cooking. Having a support system in place can make a big difference in helping you prioritize your own nutrition during the postpartum period.

Breastfeeding is no joke!

It's important to remember that if you are breastfeeding, you may need additional calories and nutrients to support milk production. The exact amount of calories needed can vary depending on factors such as age, weight, and activity level. However, on average, breastfeeding mothers may need an additional 300-500 calories per day. It's important to focus on nutrient-dense foods and to listen to your body's hunger cues.