Week 12: Get out of the house! Yes- with the baby!

Getting out of the house and spending time outdoors can help lift mood, reduce stress, and ease symptoms of postpartum depression (PPD) in new parents, contributing to overall mental health and well-being.

New parenthood can be a beautiful and overwhelming experience, often leaving parents feeling trapped and isolated within their homes. Getting outside and enjoying some fresh air is essential for both your mental and physical well-being. Let's delve into some empathetic points and practical tips to help you break free from those four walls, even with a newborn in tow.

It may not feel easy- and  that’s normal

Feeling Overwhelmed: With the constant demands of caring for a newborn, many new parents struggle to find the time or energy to venture out. Know that it's normal to feel overwhelmed, but remember that taking care of yourself is crucial too.

Isolation: The transition into parenthood can be isolating, as you may feel disconnected from your old routines and friends. Connecting with others, even in small ways, can help alleviate these feelings.

Here are some practical tips to help:

Go for Walks: Start with short walks around your neighborhood, gradually increasing the distance as you feel more comfortable. Invest in a sturdy stroller or baby carrier to make it easier to navigate various terrains.

Create a Schedule: Set aside dedicated time in your daily or weekly routine for getting outside. Having a specific plan in place will help ensure you prioritize this self-care activity.

Join Local Parent Groups: Connect with other new parents in your area through apps, social media, or community centers. Participate in group walks, playdates, or coffee meetups to share experiences and build a support network.

Visit Parks and Gardens: Choose nearby parks and gardens that offer peaceful, baby-friendly environments. These spaces provide a perfect setting for stroller walks, picnics, or simply relaxing on a bench with your baby.

Baby and Me Classes: Many community centers and fitness studios offer parent-and-baby classes, such as yoga, swimming, or music lessons. These classes are designed to accommodate your baby while providing a fun and engaging activity for both of you.

Travel Tips: If you're planning a more extended outing or trip, prepare a well-stocked diaper bag with essentials like diapers, wipes, an extra change of clothes, and snacks. A portable changing pad and collapsible stroller can also make traveling with a baby more manageable.

Be Flexible: Understand that not every outing will go as planned. Be prepared for unexpected challenges and be patient with yourself and your baby as you both adjust to new experiences. If it doesn’t work out perfectly the first time- that’s okay! Try again.

Practice Self-Compassion: It's important to be kind to yourself and recognize that getting out of the house with a newborn can be challenging. Celebrate small victories, like a successful walk around the block or a peaceful outing to the park.

Getting out of the house is essential for new parents' mental and physical well-being, as it helps combat isolation and fosters a sense of connection to the world outside your home. By incorporating these tips into your routine, you'll create a healthier and more balanced lifestyle for both you and your baby.

Resources that can help:

Here are some resources that may help get you out of the house with your baby:

Stroller Toys Toys that attach to the stroller for on the go engagement

Portable white noise machine For naps on the go!